Conversion Calculator

Amount of nutrients in 100 g (grams) of Barley malt flour.

Nutrient	Amount and Unit	Percentage
Water	8.21 g	8.21%
Energy (calorie)	361 kcal
Energy (joule)	1510 kJ
Protein	10.28 g	10.28%
Total lipid (fat)	1.84 g	1.84%
Ash	1.37 g	1.37%
Carbohydrate, by difference	78.3 g	78.3%
Fiber, total dietary	7.1 g	7.1%
Sugars, total	0.8 g	0.8%
Calcium, Ca	37 mg	0.04%
Iron, Fe	4.71 mg
Magnesium, Mg	97 mg	0.10%
Phosphorus, P	303 mg	0.30%
Potassium, K	224 mg	0.22%
Sodium, Na	11 mg	0.01%
Zinc, Zn	2.06 mg
Copper, Cu	0.27 mg
Manganese, Mn	1.193 mg
Selenium, Se	37.7 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.309 mg
Riboflavin	0.308 mg
Niacin	5.636 mg	0.01%
Pantothenic acid	0.577 mg
Vitamin B-6	0.655 mg
Folate, total	38 µg
Folic acid	0 µg
Folate, food	38 µg
Folate, DFE	38 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	19 IU
Lycopene	0 µg
Lutein + zeaxanthin	160 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.2 µg
Fatty acids, total saturated	0.386 g	0.39%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.353 g	0.35%
18:0 octadecanoic, stearic fatty acid	0.015 g	0.02%
Fatty acids, total monounsaturated	0.254 g	0.25%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.207 g	0.21%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.953 g	0.95%
18:2 undifferentiated	0.859 g	0.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.095 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.132 g	0.13%
Threonine	0.407 g	0.41%
Isoleucine	0.361 g	0.36%
Leucine	0.746 g	0.75%
Lysine	0.535 g	0.54%
Methionine	0.294 g	0.29%
Cystine	0.157 g	0.16%
Phenylalanine	0.225 g	0.22%
Tyrosine	0.341 g	0.34%
Valine	0.503 g	0.50%
Arginine	0.836 g	0.84%
Histidine	0.275 g	0.28%
Alanine	0.516 g	0.52%
Aspartic acid	0.776 g	0.78%
Glutamic acid	1.825 g	1.82%
Glycine	0.44 g	0.44%
Proline	1.123 g	1.12%
Serine	0.465 g	0.46%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg